21 Day No-Sugar Challenge

Why this challenges?

An easier and faster way to:

✓ Get rid of that "I need something sweet" crave you get every time you had a meal?

✓ Losing some body weight without trying hard

✓ Having more energy and be productive

If you answered YES to any of the questions, then you are at the right place.

21 Day No-Sugar Challenge

Average American consumes triple the daily recommended amount of sugar. It’s not hard to do when 74% of packaged food sold in supermarkets contain added sugar.

Every day for the next 21 days you will get a new task from 21 Day Hero supporting you day by day until you are free from your vicious sugar dependency. We will give you all the tools you need to learn to live without sugar, give you super simple recipes to help you combat the cravings, powerful tips and education videos to keep you motivated over the course of entire 3 weeks.

By the end of the 21 days you will notice a difference in your life, relationship with food, energy levels and even physical appearance.

Even Jennifer Lopez recently did a 10-Day No Sugar Challenge, and got amazing results (just look at her abs here) – she liked it so much she’s doing it again Good thing, our challenge is not that extreme, as you can still eat carbs, so it will be much easier to follow. But, you can still expect great results nevertheless!

3 main benefits you can expect after successfully completing this challenge*:

Lose weight with Intermittent Fasting

Lose 2-5 

fast fasting


Improve nutrition and relationship with food

GET rid of
sugar addiction

All benefits of sugar-free lifestyle:

  • Lose weight
  • Reduce sugar cravings
  • Have more energy
  • Feel in control of your eating habits
  • Reduce body inflammation
  • Sleep better
  • Increase your focus
  • Reduce blood sugar levels and risk of Type 2 Diabetes

Challenge Guidelines:

No added sugar

No food or drinks made with added sugar or sugar substitutes

are OK

You are allowed to eat fruits and complex healthy carbs


Stevia is a natural sweetener and does not raise your blood sugar levels


All you need to finally get rid of sugar addiction:

  • The sugar-free diet basics
  • A detailed ‘What to eat/ Not to eat’ list so there is no more guessing involved
  • Simple meal ideas for your new sugar-free lifestyle
  • 15 sugar-free recipes to satisfy your sweet tooth
  • Sugar withdrawal and how to deal with it
  • Section on how to spot sugar in your food
  • Tips for eating out
  • Best tips how to curb sugar cravings
  • FAQ section with the most confusing questions about sugar-free diet answered
  • Alternative methods to deal with negative emotions

21 days challenge (8) (1).pdf