Simple training plans with clear easy-to-follow workouts.
Exercise with confidence at home or at the gym with illustrated workouts designed for maximum effectiveness and enjoyment.
The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 4 weeks.
|Full gym||8 weeks, 3 or 5 workouts/week|
|Get toned, Lose fat||45-60 minute workouts|
This 4-week workout plan doesn’t require much to have the desired effect, simply:
- A gym
- A volunteer
- An ounce of dedication
With the Total Body Toning plan, three things are guaranteed: sweat, fun and results.
You get all of this
when you sign up today:
(send via email)
- E-book with 32 pages of workout routine (PDF file)
- Completion body measurement guide
- Training timetable
- Printable workout routines